Reclaim Valentine’s Day!

Instead of swiping right and looking for someone new this Valentine’s Day, put down the phone and re-new the relationship that is right in front of you.

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Toxic Shame

Healthy Shame vs. Toxic Shame

Are you carrying the burden of shame that doesn’t belong to you?Were you Sexually abused as a child? Were those who were suppose to protect you choose to turn a blind eye, choosing to not see what they see or know what they know– we take on their shame.As they grow up, children who are […]
When Then Game, Tara Fields, Ph.D., LMFT

How to Stop Playing the “WHEN, THEN” Game

Embrace the Present and Enjoy (the) “Now”Feeling anxious and powerless about the future since the November 8 election? Join the club.There has never been a better time to role up our sleeves and empower ourselves by working on what we do have control of and what is truly important…our relationships.Working on a relationship is . […]
relationship tug of war, Tara Fields, Ph.D., LMFT

Feeling Frayed from a Tug Of War with your Partner? End it today!

November 8, 2016Feeling anxious and powerless? You are not alone. Anxiety and feelings of powerlessness are at an all time high. To assuage those feelings it helps to take charge of the things you can control. If you are in a power struggle with your partner you have the power to end it today.Here’s how….   Imagine a tug […]
Resolving conflict in relationships by Dr. Tara Fields, LMFT, Ph.D.

Tangled Up and Blue?

How To Ease A Conflict Loop In Your RelationshipConflict and Protections in ChildhoodOne thing we learn in childhood is how to create ways to feel safe and protect ourselves. As children, we are living in the land of giants and even if we have loving parents, there is still the occasion where a parent is towering over […]
Rebuilding Trust Tara Fields, Ph.D., LMFT Marin County, California

Affair of the Heart vs. Sexual Affair: Part 2 Rebuilding the Trust

No Trust – No Relationship.Ripping down trust may take only a few minutes, but it takes a long time to rebuild it. We talked about transparency in Part 1 of this two part series, but let’s go a bit deeper into what it really means. Exhibiting total transparency in an effort to rebuild trust in […]
gaslighting

You’re Not Nuts! (You’re Being Gaslighted)

Are you in a relationship that sometimes has you question your sense of self and even your sanity? Do you occasionally think, “Something just isn’t right here…”? Do you feel chronically insecure, but you’re not sure why?

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How To Stop Driving Love Away

No matter where we are in a relationship—newly dating or married for decades—we all want love and we all want connection. So what is it about conflict, uncertainty or disappointment with a partner that always seems to disconnect us and drive love away?

If you’re still dancing the “come-close-go away” with someone you care about, or just sabotaged yet another promising romance, maybe it’s time to look at what you’re doing and try something new. Read more

Transforming Conflict

New and never-ending conflict may garner big ratings on certain reality shows or guarantee an invite back for season two, but for those of us who live off screen, a constant stream of conflict can keep us steeped in misery.

But there are ways to handle the inevitable disagreements and disagreeable parts of life.

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Can Your Relationship Survive An Affair?

Scandalous affairs that end relationships grab headlines in the tabloids. Think Arnold, Tiger, and Petraeus to name a few. But in real life, like yours, a relationship can survive an affair and become even stronger than before.

Over the years of counseling couples, whether famous or not, for those who are genuinely sincere about saving their relationships, it is an ongoing process to repair broken trust.

Here is the advice I have given in countless sessions that I have found works ….

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