Facebook Posts
4 months ago
Survival Strategies Harden into Habits!
How The childhood tactics that got us through hard times now imprison us. ![]()
One thing we learn in childhood is how to create ways to feel safe and protect ourselves. As children, we are living in the land of giants and even if we have loving parents, there is still the occasion where a parent is towering over us with a red face. Sheepishly running away, cowering in a bedroom closet with an economy-size bag of chips, waiting for the storm to subside are behaviors that may be the ideal strategy for the situation. It keeps you safe long enough for the parent to realize they were out of control. ![]()
As an adult, protections may take another form. Reactionary behaviors—nasty, hurtful remarks or zingers that go straight to the heart, or withdrawing and retreating, are not protections. They assist in creating the very thing you think you are protecting yourself against: heartache, loneliness, rejection, conflict. In an adult relationship, you may not feel strong enough to endure one more tedious argument and consciously or unconsciously find a way to retreat. If it’s an out-of-control argument, that may still be a wise choice. However, if it’s a conflict loop that keeps recurring and your partner is not out of control, but is merely frustrated, withdrawing may reinforce the loop.![]()
What habitual behaviors do you use to avoid pain or escape anger? What are you asking for that your partner is unwilling to give? And what is on the other side of this argument – what is your partner not getting that they need to feel heard, understood, respected, loved, safe enough to open up? Understand that both partners have a part in every conflict loop. Think about it: you can’t sustain a Come Close, Go Away loop unless one partner pushes and the other pulls. But at the core of every destructive behavioral pattern is a deep desire to be loved, appreciated, heard, and understood. ![]()
In the heat of the moment, however, the last thing people want to do is take responsibility for their role. No one wants to stop and say, “Gee, let me step back and take ownership for my part.” It’s difficult to accept responsibility, and normal to avoid it. But it can become a major problem when couples become like dogs with a bone, rabidly insisting that their problems are—solely and completely—the other person’s fault. He doesn’t listen. She’s clingy and needy. It’s all her fault. It’s all his problem. Looking at your part in the matter is a crucial part of the process. Muster up the courage to understand your role and your partner’s in order for the two of you to make the necessary changes that will breathe new life into your relationship. For more advice and the steps, Heartwork, and 3-Minute Fixes to transform your conflict loop into a Circle of Love, check out my book The Love Fix: Repair and Restore Your Relationship Now.
4 months ago
Survival Strategies Harden into Habits!
How The childhood tactics that got us through hard times now imprison us. ![]()
One thing we learn in childhood is how to create ways to feel safe and protect ourselves. As children, we are living in the land of giants and even if we have loving parents, there is still the occasion where a parent is towering over us with a red face. Sheepishly running away, cowering in a bedroom closet with an economy-size bag of chips, waiting for the storm to subside are behaviors that may be the ideal strategy for the situation. It keeps you safe long enough for the parent to realize they were out of control. ![]()
As an adult, protections may take another form. Reactionary behaviors—nasty, hurtful remarks or zingers that go straight to the heart, or withdrawing and retreating, are not protections. They assist in creating the very thing you think you are protecting yourself against: heartache, loneliness, rejection, conflict. In an adult relationship, you may not feel strong enough to endure one more tedious argument and consciously or unconsciously find a way to retreat. If it’s an out-of-control argument, that may still be a wise choice. However, if it’s a conflict loop that keeps recurring and your partner is not out of control, but is merely frustrated, withdrawing may reinforce the loop.![]()
What habitual behaviors do you use to avoid pain or escape anger? What are you asking for that your partner is unwilling to give? And what is on the other side of this argument – what is your partner not getting that they need to feel heard, understood, respected, loved, safe enough to open up? Understand that both partners have a part in every conflict loop. Think about it: you can’t sustain a Come Close, Go Away loop unless one partner pushes and the other pulls. But at the core of every destructive behavioral pattern is a deep desire to be loved, appreciated, heard, and understood. ![]()
In the heat of the moment, however, the last thing people want to do is take responsibility for their role. No one wants to stop and say, “Gee, let me step back and take ownership for my part.” It’s difficult to accept responsibility, and normal to avoid it. But it can become a major problem when couples become like dogs with a bone, rabidly insisting that their problems are—solely and completely—the other person’s fault. He doesn’t listen. She’s clingy and needy. It’s all her fault. It’s all his problem. Looking at your part in the matter is a crucial part of the process. Muster up the courage to understand your role and your partner’s in order for the two of you to make the necessary changes that will breathe new life into your relationship. For more advice and the steps, Heartwork, and 3-Minute Fixes to transform your conflict loop into a Circle of Love, check out my book The Love Fix: Repair and Restore Your Relationship Now.
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3 years ago
Solid advice beyond Valentines Day!
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Reclaim Valentine’s Day! | Tara Fields
www.tarafields.com
Instead of swiping right and looking for someone new this Valentine’s Day, put down the phone and re-new the relationship that is right in front of you. Instead of just “getting through” Valenti...
Tara Fields, PhD
is feeling happy.
3 years ago
Check out my blog for solid advice the goes beyond just Valentine's Day
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Reclaim Valentine’s Day! | Tara Fields
www.tarafields.com
Instead of swiping right and looking for someone new this Valentine’s Day, put down the phone and re-new the relationship that is right in front of you. Instead of just “getting through” Valenti...4 years ago
www.nytimes.com/interactive/2021/12/16/well/mental-health-crisis-america-covid.html
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We Asked 1,320 Therapists What They’re Hearing From Patients
www.nytimes.com
Frontline mental health workers in every state say they can’t keep up with the demand from patients struggling with the disruptions of pandemic life.
The 10 Ways You Fight (and How to Really Win)
– in fact, a little disagreement with your spouse or partner can show commitment to the relationship. Over time, conflict can build trust in the idea that you can handle hard times together. Read more
How to find and Keep a Healthy Relationship
How do you recognize the red flags that help you avoid Mr. or Ms. Wrong from the get go? Read more
Style Counsel
The challenge: dress slacks for a petite woman
Meditations on Love
Expert: Jerry Sandusky’s Personality Disorder Defense Won’t Work
Originally posted: 06/22/2012 2:54 pm Updated: 06/27/2012 3:48 pm in The Huffington Post
David Lohr
davidlohr@davidlohr.net
The jury in the child molestation trial of former assistant Penn State football coach Jerry
Sandusky has days of testimony to consider, but one thing members likely won’t spend much
time deliberating is the defense’s contention that he suffers from a personality disorder,
according a nationally known expert.
“These kinds of [alleged] acts cannot be written off or defended by a mere personality
disorder,” Tara Fields, Ph.D., M.F.T., told The Huffington Post. Fields, a licensed marriage and
family therapist who has appeared as an expert on “Good Morning America,” “Dr. Phil,” and
A&E’s “Hoarders,” has not treated Sandusky, but is familiar with the allegations against him.
. . . .
According to the A.D.A.M. Medical Encyclopedia, histrionic personality disorder is a “condition
in which people act in a very emotional and dramatic way that draws attention to themselves.”
Symptoms include acting or looking overly seductive, being easily influenced by others, being
overly dramatic and needing to be the center of attention.
The defense’s purpose in presenting the diagnosis was not to provide an excuse for Sandusky’s
alleged actions, but to show that certain actions by Sandusky — letters to accusers, gifts, etc. —
were not intended to “groom” victims, but to satisfy the needs of his psyche.
Fields said she does not buy the diagnosis and does not expect the jury to either.
“What is so interesting is narcissism and histrionic personality disorder are very, very similar,
and if someone could use histrionic personality disorder or narcissist personality disorder as a
defense, it would shut down all reality shows as we know it,” Fields said. “Because if they put
out a casting call they’re basically going to list all the qualities of someone who is histrionic,
dramatic, needs to be the center of attention [and] acts out sexually. . . .
According to Fields, the disorder cannot explain away Sandusky’s alleged actions and should not
be considered an excuse in regards to child molestation.
“It’s absurd to use that as a justification for someone allegedly raping and destroying a child’s life
and all those that are connected to them — to have raped them physically, psychologically and
to create a life path where the consequences of having been a victim of sexual abuse can go on a
lifetime,” Fields said.
For the full article go to The Huffington Post
Advice I’d Give My Daughter
My Brother, My Bully – When a Sibling Wields the Sword
According to a study of over 3,500 children (up to age 17), the long-term consequences of being bullied, Read more
Quiz: What Is Your Conflict Personality?
Over time, conflict can build trust in the idea that you can handle hard times together. It’s the way you and your partner fight that can drive a wedge between you.
This quiz will help you start to understand your conflict personality Read more
The Favorite Child
The reality is that most parents will identify with one of their offspring more than the others, which is not harmful when all the children are well loved. But favoritism, taken to an extreme, can cause psychological and even physical harm. Read more
The High-Stakes Price Children Pay When a Parent Sneaks Around
After all, as adults, they possess the freedom of choice, and in choosing to cheat, one presumes that the participants are also cognitively choosing to suffer the consequences. Read more